This online mindfulness course in a virtual group is for anyone suffering with stress anxiety or mild depression, and is based on Finding Peace in a Frantic World by Mark Williams and Danny Penman.

An 8-week Course delivered in eight, weekly online sessions by an experienced mindfulness teacher (in 75 minute live sessions using easy-to-use webinar software, same time, same day each week).  Using zoom as a platform course participants are able to interact with the teacher as well as fellow participants.

We send you a link each week via email – all you need to do is click on the link and join the session.

As this is an online course you will need a good internet connection and a webcam.

HOW DO I TAKE PART?

• Contact us on 0777 196 5811 or email donna@mindfully-aware.com
• Join a weekly live online learning session.
• Practise with the meditations – 10 minutes twice a day, for six out of seven days, over the eight weeks of the course.
• Talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being.

Cost:

£250 or £200 concession (was £350 and £300)

We also suggest that you buy Finding Peace in a  Frantic World by Mark Williams and Danny Penman