WELCOME TO MINDFULLY AWARE
Mindfulness for improved health and wellbeing…because life is for living
Mindfully Aware provides a variety of mindfulness based courses, workshops, and practice sessions that can be delivered in a variety of ways to help you develop techniques and skills that you can build into your daily life and Mental Health First Aid Training to help others.
We hope you enjoy exploring our website. It has been designed to provide an insight into Mindfulness, the services Mindfully Aware can provide and the benefits that Mindfulness can bring to improving the quality of life.