For anyone who wants to reduce stress/anxiety, improve stress resilience and take back control over their life.

Dates: 24th October for 8 weeks

Time: 18:45 - 21:00

Venue:

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Sandhurst House
297 York Town Road
College Town
Sandhurst
Berkshire
GU47 0QA

Cost: £290

This includes:

Course leader: Donna Brown

Booking:  Please contact donna@mindfully-aware.com or call 0777 1965811. Please read all the details on Mindfulness for Stress.

What to wear and bring:  We supply the basic equipment but you may wish to bring a cushion. Wear comfortable clothing and socks as it is generally more comfortable to take your shoes off.

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