This week is mental Health first aid week. The aim is to increase awareness of poor mental health and help break down the stigma and barriers to talking about our mental health so that those who need help seek help.
From my own observations of teaching mental health first aid and running mindfulness courses not many people know the symptoms/signs of poor mental health, what to do to improve mental health or where to go to ask for help.
Walking in Nature Walking in nature provides an opportunity to tune in to our senses. Often we can become lost…
Improving Mental Health is not always easy these blogs give you tips and advice on how to. They cover a variety of topics including Mindfulness and Mental Health First Aid. All the content is from Donna Brown’s experience:
The tips and advice are there to be used we hope you find them useful in addition more information can be on the main site www.mindfullly-aware.com
